Sometimes, career changes are inevitable. Whether it’s due to downsizing, phasing out of an industry sector or to achieve your own goals, changing careers can be scary. However, it doesn’t have to become so scary you get stuck where you are.

There are ways to face your fear of changing careers in a healthy way. Often, people end up happier after they change careers because they realize it was necessary. Besides, humans are made to evolve and a career change idea might just be what you need.

Five Ways to Deal with the Fear of a Career Change

We become afraid for many reasons, such as the fear of the unknown, fear of failing and even fear of success. Since we don’t know what it looks like, we can get scared of the change. Here are five ways to handle the fear associated with changing careers.

Journal

One of the best ways to deal with any type of fear is to write about it. When you start to write about what scares you, what the future may look like or what the fear feels like, it can help you deal with it. It may even lead to some great revelations about the career change.

Talk to Friends, Family and Colleagues

Many of those closest to us don’t just tell us what they think regularly. They may not express their feelings about our career until we moved on to something else. However, if you ask directly, they may help by telling you what they think you are good at and why you don’t really fit into your current career. This can be the boost we need to face the fear of a career change.

Flex your Fear Muscle

We all have fears and facing them can be difficult. When you know a career change has to happen and you’re scared, start facing other, smaller fears to flex your fear muscle. Maybe you’ve been hesitating to send an email or make a difficult phone call. Face these smaller fears first and the fear of a career change will be easier to face.

Examine the Fear

What are you afraid of, exactly? Have you taken the time to think about the worst thing that could happen and if you could survive it? You’re not alone and examining your fear may be exactly what you need.

Live For Today

It may seem cheesy or cliché, but living for today is a great way to face the fear of tomorrow. When you concentrate on what you can control today, you’ll be better prepared for tomorrow. Often, we can get stuck on the future and obsess over it so much we don’t accomplish what needs to be done today to get us there.

Facing the fear of a career change isn’t an easy task. However, the average person will change careers more than just once in their lifetime. This is a real possibility and if you’ve realized you cannot achieve your goals with your current career, it might be time to make a change.

Career Change Ideas